In 100 g (Grams) of Seeds, chia seeds, dried there is 0 g of 17:1 monounsaturated fatty acid. Change amount

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17:1 monounsaturated fatty acid

17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Seeds, chia seeds, dried.

Veal, external fat only, cooked	0.476 g	0.48%
Veal, seam fat only, cooked	0.407 g	0.41%
Veal, external fat only, raw	0.405 g	0.40%
Veal, seam fat only, raw	0.404 g	0.40%
Oil, bearded seal (Oogruk) (Alaska Native)	0.287 g	0.29%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.26 g	0.26%
Beef, ground, 70% lean meat / 30% fat, raw	0.258 g	0.26%
Frankfurter, beef, unheated	0.257 g	0.26%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	0.246 g	0.25%
Pepperoni, beef and pork, sliced	0.235 g	0.24%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	0.225 g	0.22%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.217 g	0.22%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.213 g	0.21%
Beef, ground, 75% lean meat / 25% fat, raw	0.211 g	0.21%
Bologna, beef	0.211 g	0.21%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.206 g	0.21%
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.205 g	0.20%
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.205 g	0.20%
Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.205 g	0.20%
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.203 g	0.20%

Seeds, chia seeds, dried

Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.

Water	5.8 g	5.8%
Energy (calorie)	486 kcal
Energy (joule)	2034 kJ
Protein	16.54 g	16.54%
Total lipid (fat)	30.74 g	30.74%
Ash	4.8 g	4.8%
Carbohydrate, by difference	42.12 g	42.12%
Fiber, total dietary	34.4 g	34.4%
Calcium, Ca	631 mg	0.63%
Iron, Fe	7.72 mg	0.01%
Magnesium, Mg	335 mg	0.34%
Phosphorus, P	860 mg	0.86%
Potassium, K	407 mg	0.41%
Sodium, Na	16 mg	0.02%
Zinc, Zn	4.58 mg
Copper, Cu	0.924 mg
Manganese, Mn	2.723 mg
Selenium, Se	55.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.62 mg

Nutrients in Seeds, chia seeds, dried